Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on […]
You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol […]
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates […]
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.
But some of that information may be doing you more harm than good.
In this post, I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.
Learn why “what” you eat and “how” you eat it are super-important things to consider. Plus try my green smoothie meal recipe. HINT: Smoothies should be considered “meals” not snacks or drinks.
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on […]