Butternut Apple Sauce
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Breakfast, Dessert, Snack
Keyword: Paleo, Paleo AIP
Servings: 4 servings
Ingredients
- 1 medium butternut squash peeled, seeded, cubed
- 4 red apple peeled, seeded, cubed
- 1/2 cup water put more (or less) to desired consistency
- 3 tablespoon organic coconut oil virgin, cold pressed, unrefined
- 1 tablespoon ground cinnamon
- 1 pinch Pink Himalayan Salt
Instructions
- Put all ingredients in a crockpot and let it cook until squash and apples are fully cooked.
- With a handheld blender, puree mixture to desired consistency. Once cooled, you may freeze it in individual portions.
Notes
To improve the protein profile of this breakfast, I recommend adding a scoop of collagen powder per portion at serving time. I recommend "Collagen Peptides" by Vital Proteins.